Phone: 094 90 62107 Mobile: 0851783154 Email:


About Us

My Nutrition is a Nutritional & Health Consultancy which was set up by Thomas Coleman and Jeeny Maltese in 2013. It’s a marriage made in Heaven many would say. Jeeny Maltese is a romantic, energetic girl from Venezuela and has a passion for Food, Health & Beauty without sacrificing taste; an extremely talented cook described as a “Latin Nigella Lawson” by many. Tom Coleman – her husband is a Nutritionist with a background in Science and Health Promotion, with a life time passion in Health, Sports & Science.  Together they have combined their passion into a great exciting business.

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"We  understand the importanance of Health and how it impacts on people, their well-being and performance both in the workplace, at home and in Sports Performance. Health is often reflected in how we look - Everyone has heard you are what you eat! The food you eat has a direct impact on your immune system, your vitality, your skin, your ability to deal with stress and much more. Our passion, our mission is to show people how they can lead a healthy lifestyle and prepare healthy food. We make Easy Healthy Sexy Food with everyday ingredients at a low cost, without the hassle."



Thomas Coleman

CV PhotoThomas Coleman has worked with World Champions, Olympic medalists and brand leaders in Business. Working with professionals of this calibre, where we engage, inspire, stimulate and support our clients allows them to develop more effective and supportive working environments and achieve higher productivity with their workforce but also achieve better financial results. Success is measured by results and margins demands the highest professional standard and attention to every detail.

Thomas Coleman has studied Nutrition as well as having a Degree in Exercise Physiology and an Honours Degree in Public Health & Health Promotion.

In the past 9 years Thomas has spearheaded several projects, designing, consulting and implementing initiatives specifically focused on Health & Well-being. This includes lecturing in a Spanish University Program, acting as a consultant for Government Programs, Corporate Clients, Schools and NGO’s. He also has 5 years experience working within Office Management in London and years experience managing projects in  the construction Industry.

Most recently he has dedicated himself to giving lectures, presentations for a range of clientel on aspects of Health, Nutrition and Well-Being. Some of our most recent cliens have been Ballina Beverages, Sligo Rovers FC, The Tech Group, Road Safety Authority and many more.

Click here to view our list of services.


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Jeeny - A Venezulean Native brings with her all the passion, talent and beauty secrets from South America. She is the secret weapon of My Nutrition. Her talent in the kitchen will cause you to go weak at the knees. Her recipes are often inspired from the Carribbean coast where she grew up. The diet, high in fresh fruits, salads, fish, avocados and many other "superfoods" also happen to make you glow with youthful energy. Venezuela has won more beauty Pagents than any other country, so looking your best is important and is a result of good Health and great Nutrition. So, the foods she eats tricks us into thinking she's years younger than her age. Jeeny lets you in on some of her Amazonian natural beauty secrets and amazing recipes.


Corporate Health & Wellness

We offer Health & Wellness programs to build a  culture of health in the workplace. Our range of programs include Nutrition, Health, Resilience & Weight Management as well as a Healthy Cookery Workshop. Program innovation, customization and a comprehensive approach to managing health risks are vital to success.  Our wide range of services can be delivered in various formats, from 1 hour “lunch & learn” to half and full day workshops. 

Innovation in how we communicate ensures exceptional engagement, productive employees and lower costs.  Our initiatives will help sustain a vibrant and healthy workforce.

For a list of our Corporate Service click here.

Empowering employees, powering business