Phone: 094 90 62107 Mobile: 0851783154 Email: info@mynutritionireland.ie

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Breakfast

Healthy 400 Calorie Breakfasts

  • 1 bowl of muesli (60g)
  • 2 tbsp of low fat yoghurt
  • 200ml of skimmed milk
  • 1 glass of 150ml orange juice
  • 2 slices of wholegrain toast
  • 2 scrambled or poached eggs
  • 1 tablespoon of olive oil
  • 1 glass of 150ml orange juice
  • 1 cup of porridge
  • 300ml of skimmed milk
  • 1 tablespoon of raisins
  • A pinch of cinnamon
  • 2 slices of wholegrain toast
  • 2 tbsp of olive oil
  • 2 heaped teaspoons of honey
  • 1 carton of low fat yogurt
  • 3 Shredded Wheat
  • 2 tbsp of raisins
  • 200ml of skimmed milk
  • 1 glass of 150ml orange juice
  • 1 bowl of porridge (60g)
  • 300ml of skimmed milk
  • 1 Protein Shake (Mocha)
  • Banana Pancakes containing;
  • 50g wholemeal Flour
  • 150ml milk
  • 1 egg
  • 1 ripe banana
  • 1 tbsp low fat Yougurt